Wellness Classes

Enjoy a diverse range of complimentary workouts every day of your stay, or challenge yourself to one of our unique paid experiences for the ultimate wellness retreat.

Plan Your Visit

Pre-registration is required for all classes. One-on-one training sessions are available upon request. Please contact the spa by phone or email to secure your spot. 

Classes will max out at the following number of students per class:

• Bike & Hike - 5
• Pilates Reformer, Cycle, and Water Fitness - 6
• All Other Classes - 8

Select classes incur additional fees and are noted with asterisks*

Descriptions for each of our more than 30 weekly classes are listed below. We encourage you to review the full class description, including all prearrival instructions, to ensure the best possible wellness experience!

Class Schedule

Monday
7:00am | Sunrise Stretch
8:30am | Restorative Yoga
8:45am | Water Fitness
11:15am | Pilates Reformer (Beg/Int)*

Tuesday
7:00am | Pilates Reformer (All Levels)*
8:30am | Meditative Stretch
11:15am | Pilates Reformer (Beg/Int)*
 

Wednesday
7:00am | Sunrise Stretch
8:45am | Cycle Sculpt
11:15am | Pilates Reformer (Beg/Int)*
5:30pm | Aerial Yoga with Sound Healing*

Thursday
7:00am | Pilates Reformer (Int/Adv)*
8:00am | Tennis Clinic*
8:30am | Meditative Stretch
9:00am | Pickleball Clinic*
11:15am | Pilates Reformer (All Levels)*
5:30pm | Sound Meditation

Friday
6:00am | Bike and Hike*
7:00am | Sunrise Stretch
8:00am | Tennis Clinic*
8:45am | Core Mobility
9:00am | Pickleball Clinic*
11:15am | Pilates Reformer (Beg/Int)*
1:00pm | Flow Yoga

Saturday
6:00am | Bike and Hike*
7:00am | Power Walk
8:00am | Foam Rolling
8:00am | Tennic Clinic*
8:15am | Water Fitness
8:30am | Aerial Yoga*
9:45am | Pilates Reformer (Adv)*
11:00am | Pilates Reformer (Beg/Int)*
12:30pm | Restorative Yoga

Sunday
7:00am | Power Walk
8:00am | Foam Rolling
8:30am | Aerial Yoga*
10:00am | Flow Yoga
11:15am | Restorative Yoga
1:00pm | Sound Meditation
2:15pm | Aerial Restore & Sound*

Paid Experiences*

All pricing is per person; taxes will also be applied. Personal training and private classes are also available by appointment.

Pilates Reformer - $25 per person
Aerial Yoga and Aerial Restore & Sound - $35 per person (24-hour cancellation required)
Bike & Hike - $45 per person
Tennis and Pickleball Clinics - $65 per person
 

Class Descriptions:

Flow Yoga: A series of standing and balancing postures linking breath and movement. (all levels)

Sound Meditation: Use sound as tool to cultivate and support deep relaxation. An experience that heals the body, clears the mind and helps rein your attention to the present.

Water Fitness: Energize your day with our refreshing water fitness class. An invigorating, low-impact workout set in the serenity of our resort pool in the desert.

Bike & Hike: Bike 1.5 miles to Camelback Mountain and climb/hike the Echo Canyon trailhead. This scenic hike distance varies depending on groups fitness level.

Restorative Meditation: Relax and unwind where gentle poses and deep breathing promote balance and inner peace through deep stretching & holding poses for a longer period of time.

Cardio Sculpt: A total body workout that combines perfect heart pumping cardiovascular and strength training work.

Sunrise Strength: Lunge, squat, lift, perform plyometric and other various fitness moves to strengthen your entire body. This class will use a variety of modalities to achieve a strong, healthy physique. All levels.

Cycle Sculpt: A dynamic fusion class that pairs energizing cardio on the Keiser bikes combined with strength training to tone muscles and boost endurance. 

Meditative Stretch: Unwind and release tension in our Meditative Stretch class, combining gentle movement with mindful breathing to promote flexibility and inner calm.

Refresh, Renew, Recover: Foam rolling and stretching to ease aches and pains, recover quicker, reduce injuries, and improve performance.

Pilates Reformer: Strengthen, tone, and align your body using dynamic resistance-based movements on the equipment to enhance core stability, flexibility, and posture.

Aerial Yoga: A combination of traditional yoga poses done on the floor and postures using a soft fabric trapeze (Hammock/Sling) suspended at hip height. Move freely with less effort by counteracting gravity. Suspension in the air releases tension in the bones and muscles, strengthens core muscles while increasing spinal and shoulder flexibility.

Aerial Yoga with Sound Meditation: Basic foundational yoga poses using the aerial silk to deepen into stretches with sound healing that resonates around your whole body. The sound meditation ranges from harmonic tones from crystal singing bowls, gong, ocean drum and voice.

Aerial Restore & Sound: A gentle and grounding experience that blends slow, mindful movement using the aerial silks with breath-based meditation and healing sound. This 60-minute offering invites guests to connect with their bodies, calm the nervous system, and restore inner balance. Class begins with light stretches and intentional movement, transitions into a guided meditation, and closes with a soothing sound journey.

Restorative/Sunrise Yoga: Restore your body by focusing on deep stretching of the connective tissue in the hips, pelvis and lower spine. Poses are held for 2-3 minutes. Yin Poses held for a longer period of time. (all levels)

Core Mobility: A mat-based Pilates class designed to build deep core strength while improving flexibility, balance, and range of motion through intentional, mindful movement. All levels.