Wellness Classes

Enjoy a diverse range of complimentary workouts every day of your stay, or challenge yourself to one of our unique paid experiences for the ultimate wellness retreat.

Plan Your Visit

Pre-registration is required for all classes. One-on-one training sessions are available upon request. Please contact the spa by phone or email to secure your spot. 

Classes will max out at the following number of students per class:

• Bike & Hike - 5
• Pilates Reformer, Cycle, and Water Fitness - 6
• All Other Classes - 8

Select classes incur additional fees and are noted with asterisks*

Descriptions for each of our more than 30 weekly classes are listed below. We encourage you to review the full class description, including all prearrival instructions, to ensure the best possible wellness experience!

OCTOBER CLASS SCHEDULE

Monday
7:00am | Power Walk
8:00am | Sunrise Stretch
8:30am | Morning Mountain Flow
8:45am | 20/20/20 Workout
11:15am | Pilates Reformer (Beg/Int)*
1:00pm | Technogym Equipment 101
2:15pm | Refresh, Renew, Recover

Tuesday
7:00am | Pilates Reformer (All Levels)*
8:30am | Meditative Stretch
11:15am | Pilates Reformer (Beg/Int)
12:30pm | TRX Suspension Training
5:30pm | Sound Meditation

Wednesday
7:00am | Guided Bike Ride
7:30am | Barre Sculpt
8:00am | Foam Rolling
8:45am | Cycle Sculp 
11:15am | Pilates Reformer (Beg/Int)*
12:15pm | Core Mobility
5:30pm | Aerial Yoga with Sound Healing*

Thursday
7:00am | Pilates Reformer (Int/Adv)*
8:00am | Tennis Clinic*
8:30am | Meditative Stretch
9:00am | Pickleball Fundamentals*
10:00am | Outdoor Mat Pilates Plus+
11:15am | Pilates Reformer (All Levels)*
12:30pm | Pilates Reformer (Beg/Int)*
5:30pm | Sound Meditation

Friday
7:00am | Power Walk
8:00am | Bike & Hike*
8:00am | Sunrise Stretch
8:00am | Tennis Clinic*
8:45am | 20/20/20 Workout
9:00am | Pickleball Skills & Drills*
11:15am | Pilates Reformer (Beg/Int)
12:30pm | Water Fitness
1:00pm | Flow Yoga

Saturday
7:00am | Power Walk
8:00am | Bike & Hike*
8:00am | Foam Rolling
8:00am | Tennic Clinic*
8:15am | Mindful Awakening
8:30am | Aerial Yoga*
9:45am | Pilates Reformer (Adv)*
11:00am | Pilates Reformer (Beg/Int)*
12:30pm | Restorative Yoga
1:45pm | Low-Impact Body Conditioning
3:00pm | Meditative Stretch

Sunday
7:00am | Power Walk
8:00am | Foam Rolling
8:30am | Aerial Yoga*
8:45am | SolRise Series (See Rotating Class Below)
9:00am | Pickleball Fundamentals
10:00am | Flow Yoga
11:15am | Restorative Yoga
12:30pm | Water Fitness
1:00pm | Sound Meditation
2:00pm | Pilates Reformer: Core & Restore
2:15pm | Guided Visualization
 

SolRise Series

Start your week off right and discover SolRise Sundays, a new series of classes designed to inspire mindful balance and intentional well-being, focusing on a rotating line-up.

November 2: Outdoor Sound Journey
November 9: Breath Meditation
November 16: Tai Chi
November 23: stretch for Cyclists and Runners

Paid Experiences*

All pricing is per person; taxes will also be applied. Personal training and private classes are also available by appointment.

Pilates Reformer - $25 per person
Aerial Yoga and Aerial Restore & Sound - $35 per person (24-hour cancellation required)
Bike & Hike - $45 per person
Tennis and Pickleball Clinics - $65 per person

Class Descriptions:

Flow Yoga | Morning Mountain Flow: A series of standing and balancing postures linking breath and movement. (all levels)

Sound Meditation: Use sound as tool to cultivate and support deep relaxation. An experience that heals the body, clears the mind and helps rein your attention to the present.

Water Fitness: Energize your day with our refreshing water fitness class. An invigorating, low-impact workout set in the serenity of our resort pool in the desert.

Bike & Hike: Bike 1.5 miles to Camelback Mountain and climb/hike the Echo Canyon trailhead. This scenic hike distance varies depending on groups fitness level.

Restorative Meditation: Relax and unwind where gentle poses and deep breathing promote balance and inner peace through deep stretching & holding poses for a longer period of time.

Guided Bike Ride: Experience the beauty of Paradise Valley with a scenic bike ride through the cactus-studded trails with mountain views. Pacing accessible for all levels.

20/20/20 Workout: This class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work

Cycle Sculpt: A dynamic fusion class that pairs energizing cardio on the Keiser bikes combined with strength training to tone muscles and boost endurance. 

Meditative Stretch: Unwind and release tension in our Meditative Stretch class, combining gentle movement with mindful breathing to promote flexibility and inner calm.

Barre Sculpt: This class combines strength-focused movement with ballet-inspired exercises to build muscle and enhance stability. It will improve balance, posture, and full-body strength through precise, low-impact training. 

Pilates Reformer: Strengthen, tone, and align your body using dynamic resistance-based movements on the equipment to enhance core stability, flexibility, and posture.

Aerial Yoga: A combination of traditional yoga poses done on the floor and postures using a soft fabric trapeze (Hammock/Sling) suspended at hip height. Move freely with less effort by counteracting gravity. Suspension in the air releases tension in the bones and muscles, strengthens core muscles while increasing spinal and shoulder flexibility.

Aerial Yoga with Sound Meditation: Basic foundational yoga poses using the aerial silk to deepen into stretches with sound healing that resonates around your whole body. The sound meditation ranges from harmonic tones from crystal singing bowls, gong, ocean drum and voice.

Aerial Restore & Sound: A gentle and grounding experience that blends slow, mindful movement using the aerial silks with breath-based meditation and healing sound. This 60-minute offering invites guests to connect with their bodies, calm the nervous system, and restore inner balance. Class begins with light stretches and intentional movement, transitions into a guided meditation, and closes with a soothing sound journey.

Low-Impact Body Contouring: Build strength, balance and stability through low-impact interval training designed to challenge the whole body without added strain on the joints. This class combines functional strength exercises with controlled intervals to improve endurance, coordination and core stability. Perfect for all levels, this class offers a safe, yet effective way to increase strength and build confidence in dynamic movement. 

Core Mobility: A mat-based Pilates class designed to build deep core strength while improving flexibility, balance, and range of motion through intentional, mindful movement. All levels.

TRX Suspension Training: Challenge your strength, flexibility and core while executing exercises using your bodyweight against gravity, with resistance straps suspended from the ceiling. (All levels)

PilatesPlus+: A dynamic Pilates-fusion core focused class that goes beyond the traditional mat work. Expect a different emphasis on strength, balance, and with the Pilates principles in mind using props like bands or weights. Each session is uniquely designed to challenge you in new ways. (All Levels)

Reformer Pilates: Core & Restore: A reformer class designed to support mobility, flexibility, and mindful recovery. Using range of motion joint exercises, stretch techniques, and gentle core work, you’ll create space in the body while reconnecting with your breath. 

Pickleball Fundamentals: Designed for beginners, this class covers the basics of grip, strokes, serving and scoring through guided drills and friendly play. Build confidence, learn the game and get ready to rally with ease.

Pickleball Skills & Drills: Open to all levels, this dynamic class focuses on improving technique, consistency and strategy through targeted drills and guided play. Develop your shot precision, court awareness and teamwork while having fun and elevating your game.