This workshop, led by Dr. Keiko and Dr. Sera, two vitalistic chiropractors and experts in nervous system regulation, isn’t about revisiting past trauma—it’s about using the present moment as a portal for change. You’ll leave with practical, body-based tools to feel more grounded, resilient, and at home in yourself. Ideal for Individuals Couples Girlfriends Groups of Friends Tuesday, November 116:00pm | $45 per personThis guided 60-minute session is designed to help you understand the language of your body through interoception - the ability to sense and feel what’s happening within. Through these guided practices, you’ll learn to:- Discover how to recognize your body’s stress signals and areas caught in stress loops- Use interoceptive tools to shift your nervous system toward safety, connection and resilience- Apply polyvagal-informed practices to move from fight, flight, or freeze into grounded safety and authentic connection.